Explore how sketchnotes can help us visualize and connect with our emotions (and embrace the emotions that may feel big to us!) 🙂😞😡😁😭 alongside art therapist, counselor, graphic designer, and author-illustrator Alyse Ruriani.

Then get your art tools ready to create alongside Alyse as they demonstrate two colourful exercises from their book, THE BIG FEELINGS SURVIVAL GUIDE🖊️.

Download the activities here:

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    • At-Home,

    • Teachers

Illustrated Crayon Character