Self-Compassion with Dr. Kristin Neff

Join Dr. Kristin Neff, an educational psychologist who pioneered self-compassion research for over 20 years, as she shares how we can give ourselves the same kindness that we would give to a loved one.

Then get hands-on with Kristin as she guides us through an exercise that can help navigate through a difficult time by answering the question: "How do I treat my friends and how do I treat myself?"

Share this:
  • Tags:

    • Teachers

Illustrated Crayon Character