Self-Compassion with Dr. Kristin NeffJoin Dr. Kristin Neff, an educational psychologist who pioneered self-compassion research for over 20 years, as she shares how we can give ourselves the same kindness that we would give to a loved one.
Then get hands-on with Kristin as she guides us through an exercise that can help navigate through a difficult time by answering the question: "How do I treat my friends and how do I treat myself?"
Join Dr. Kristin Neff, an educational psychologist who pioneered self-compassion research for over 20 years, as she shares how we can give ourselves the same kindness that we would give to a loved one.
Then get hands-on with Kristin as she guides us through an exercise that can help navigate through a difficult time by answering the question: "How do I treat my friends and how do I treat myself?"
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